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Chipotle Chicken Wraps

Ingredients

  • 3 cups chopped romaine lettuce
  • 2 cups chopped grilled chicken
  • 1 cup chopped tomatoes
  • 1/4 cup diced red onion
  • 1 avocado cubed
  • 1 15-oz can black beans, rinsed and drained
  • 1 1/2 cups corn fresh or frozen
  • 1/2 red or orange bell pepper diced
  • 1 heaping cup hot cooked rice*
  • 1 cup shredded cheese
  • 4 large flour tortillas

For the chipotle sauce:

  • 1/3 cup chopped fresh cilantro
  • 2/3 cup plain Greek yogurt or low-fat sour cream
  • 1 1/2 tsp adobo sauce from canned chipotle chilies or more to taste
  • 1 tsp chili powder
  • 1 Tbsp fresh lime juice
  • ΒΌ tsp salt
  • 1/4 cup salsa your favorite

Instructions

  1. In a small bowl mix all of the chipotle sauce ingredients together.
  2. In a large bowl toss together lettuce, cooked chicken, tomatoes, onion, avocado, black beans, corn, and bell pepper. Add the sauce mixture (you don't have to use all of it if you don't want. I like to reserve some for dipping) and toss well to combine so that everything is evenly coated.
  3. Warm tortillas in the microwave for a few seconds. Layer each tortilla with about 1/4 cup cheese, 1/4 cup rice and a heaping spoonful of the salad mixture. Roll like a wrap and secure with a toothpick.